Recomp Cycle

Designing a 12-week recomposition (recomp) cycle involves a balanced approach to both gaining muscle and losing fat. This requires a carefully structured plan that includes proper nutrition, training, and the use of specific compounds. Below is a detailed 12-week recomp cycle plan:

12-Week Recomp Cycle Plan

Weeks 1-12: Recomp Phase

Compounds:

• Testosterone Enanthate or Cypionate: 300-400 mg per week
• Primobolan: 400-600 mg per week
• SARMs (e.g., Ostarine or LGD-4033): 10-20 mg per day
• Aromatase Inhibitor (AI): Arimidex 0.5 mg every other day (if needed for estrogen control)

Support Supplements:

• Milk Thistle: 500 mg per day (liver support)
• Fish Oil: 2,000 mg per day (omega-3 fatty acids)
• Multivitamin: As per the label's recommended dosage
• N-Acetyl Cysteine (NAC): 600 mg per day (additional liver support)
• Creatine Monohydrate: 5 g per day (muscle energy and strength)
• BCAAs/EAA: As per the label's recommended dosage (muscle preservation and recovery)

Nutrition:

• Caloric Intake: Slightly above maintenance on training days and slightly below on rest days
• Macronutrient Split: High protein (1.0-1.2 g per lb of body weight), moderate carbs, moderate fats
• Hydration: At least 3 liters of water per day

Training:

• Strength Training: 4-5 days per week focusing on compound movements and progressive overload
• Cardio: 3-4 days per week of moderate-intensity cardio (30-45 minutes per session)
• Recovery: Include at least one rest day per week, prioritize sleep (7-9 hours per night)

Post-Cycle Therapy (PCT) – Weeks 13-16

After completing the 12-week recomp cycle, it's crucial to follow a PCT to help restore natural hormone production and maintain the gains made during the cycle.

PCT Compounds:

• Clomid (Clomiphene Citrate):
  • Week 13: 50 mg per day
  • Week 14: 50 mg per day
  • Week 15: 25 mg per day
  • Week 16: 25 mg per day
• Nolvadex (Tamoxifen Citrate):
  • Week 13: 40 mg per day
  • Week 14: 40 mg per day
  • Week 15: 20 mg per day
  • Week 16: 20 mg per day

Support Supplements:

• Continue Milk Thistle: 500 mg per day
• Continue Fish Oil: 2,000 mg per day
• Continue Multivitamin: As per the label's recommended dosage
• Continue N-Acetyl Cysteine (NAC): 600 mg per day

Important Considerations

1. Monitoring: Regularly monitor your body's response, including any side effects. Blood work before, during, and after the cycle is advisable to track hormone levels and overall health.
2. Hydration and Diet: Maintain a high-protein diet, stay well-hydrated, and ensure you are consuming sufficient calories to support muscle growth while facilitating fat loss.
3. Training Adjustment: Adjust your training intensity and volume according to your recovery and progress. Ensure you include adequate rest and recovery.
4. Professional Guidance: Consult with a healthcare professional or a knowledgeable coach before starting the cycle, especially if you have any pre-existing conditions or concerns.

This recomposition cycle plan is a general guideline and should be customized to fit individual needs and circumstances under professional guidance.

SARMs for Recomp Cycle

1. Ostarine (MK-2866)

   • Dosage: 10-25 mg per day
   • Benefits: Promotes muscle gain, preserves lean muscle during caloric deficit, aids in fat loss, improves strength and endurance.
   • Half-life: Approximately 24 hours (once-daily dosing)

2. Ligandrol (LGD-4033)

   • Dosage: 5-10 mg per day
   • Benefits: Significant increases in lean muscle mass, improves strength, enhances fat loss, good for preserving muscle during a deficit.
   • Half-life: Approximately 24-36 hours (once-daily dosing)

3. Andarine (S4)

   • Dosage: 25-50 mg per day (split into two doses due to shorter half-life)
   • Benefits: Increases muscle mass and strength, aids in fat loss, enhances vascularity and muscle definition.
   • Half-life: Approximately 4-6 hours (split dosing recommended)

4. Cardarine (GW-501516)

   • Dosage: 10-20 mg per day
   • Benefits: Improves endurance and stamina, aids in fat loss, enhances overall athletic performance. Note: Cardarine is often classified as a PPAR receptor agonist rather than a SARM, but it is frequently used in recomp cycles for its fat loss and endurance benefits.
   • Half-life: Approximately 24 hours (once-daily dosing)

5. Testolone (RAD-140)

   • Dosage: 10-20 mg per day
   • Benefits: Promotes muscle growth, increases strength, aids in fat loss, preserves muscle during a caloric deficit.
   • Half-life: Approximately 16-20 hours (once-daily dosing)

Sample 12-Week Recomp Cycle with SARMs

Weeks 1-12: Recomp Phase

Compounds:

• Testosterone Enanthate or Cypionate: 300-400 mg per week
• Primobolan: 400-600 mg per week
• Ostarine (MK-2866): 20 mg per day (or choose one of the other SARMs based on individual preference and availability)

Support Supplements:

• Milk Thistle: 500 mg per day (liver support)
• Fish Oil: 2,000 mg per day (omega-3 fatty acids)
• Multivitamin: As per the label's recommended dosage
• N-Acetyl Cysteine (NAC): 600 mg per day (additional liver support)
• Creatine Monohydrate: 5 g per day (muscle energy and strength)
• BCAAs/EAA: As per the label's recommended dosage (muscle preservation and recovery)

Nutrition:

• Caloric Intake: Slightly above maintenance on training days and slightly below on rest days
• Macronutrient Split: High protein (1.0-1.2 g per lb of body weight), moderate carbs, moderate fats
• Hydration: At least 3 liters of water per day

Training:

• Strength Training: 4-5 days per week focusing on compound movements and progressive overload
• Cardio: 3-4 days per week of moderate-intensity cardio (30-45 minutes per session)
• Recovery: Include at least one rest day per week, prioritize sleep (7-9 hours per night)

Post-Cycle Therapy (PCT) – Weeks 13-16

PCT Compounds:

• Clomid (Clomiphene Citrate):
  • Week 13: 50 mg per day
  • Week 14: 50 mg per day
  • Week 15: 25 mg per day
  • Week 16: 25 mg per day
• Nolvadex (Tamoxifen Citrate):
  • Week 13: 40 mg per day
  • Week 14: 40 mg per day
  • Week 15: 20 mg per day
  • Week 16: 20 mg per day

Support Supplements:

• Continue Milk Thistle: 500 mg per day
• Continue Fish Oil: 2,000 mg per day
• Continue Multivitamin: As per the label's recommended dosage
• Continue N-Acetyl Cysteine (NAC): 600 mg per day

Important Considerations

1. Monitoring: Regularly monitor your body's response, including any side effects. Blood work before, during, and after the cycle is advisable to track hormone levels and overall health.
2. Hydration and Diet: Maintain a high-protein diet, stay well-hydrated, and ensure you are consuming sufficient calories to support muscle growth while facilitating fat loss.
3. Training Adjustment: Adjust your training intensity and volume according to your recovery and progress. Ensure you include adequate rest and recovery.
4. Professional Guidance: Consult with a healthcare professional or a knowledgeable coach before starting the cycle, especially if you have any pre-existing conditions or concerns.

This recomp cycle plan with SARMs is a general guideline and should be customized to fit individual needs and circumstances under professional guidance.

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